Does this sound like you
I'm nervous to start solids.
Not sure where to start?
Our dietitians give clear, practical guidance on what actually matters when starting solids — including what you need to know about purées and BLW.
Worried about BLW or choking?
Learn how to prepare foods safely, prevent choking, and handle it if it happens, with easy-to-follow demos.
Nervous about introducing allergens?
We’ll break down the difference between allergies and intolerances, what symptoms to look for, and what to do if they happen.
Paramedic & Paediatric Dieticians
Expert-Backed, Fear-Free Guidance
Learn from our expert paediatric dietitians who specialise in allergies, intolerances, and feeding difficulties, plus our paramedic and first aid expert. We’re all practising professionals—and mums who’ve been through it too!
1 Paramedic
2 Paediatric Dieticians
3 Mums
What's Included
Expert Support When You Need It
Access direct guidance from experienced professionals to answer any questions you have along the way.
Lifetime access to downloads
Instant access to recipes, balanced plate guide, choking action plan, and allergen tracker.
Testimonials
Trusted by Aussie Families
Don't just take our word for it — Hear it straight from our happy parents.
Baby's First Solids
Perfect for first-time parents or anyone looking for a confidence boost when starting solids.
Access all lessons
Future updates included
Free Downloads
12-month access
4 Modules
12 Lessons
Created for every stage of life.
Perfect for first-time parents or anyone needing a refresher on starting solids confidently.
Here's How Easy It Is to Get Started
Sign Up
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Log-In
Using your account log-in details, log-in and get started!
About Us
Meet the ladies behind the screen
Meet Eliza, Sian & Kat—your guides to everything you need to know for starting solids with your baby.
Start solids with confidence—no fear, just the right tools and support. Hands-on resources, expert insights, and practical tools to guide you through each stage.
FAQ
Do you still have some questions?
Find answers to your most common questions and get the support you need.
What topics are covered in starting solids online course?
Some of the topics that are covered: • Recognising Readiness and Preparing for Solids • When, Where, and How to Start Solids • Building a Balanced Plate: Nutrition Essentials • Navigating Feeding Challenges: Reflux, CMPA, FPIES, and Fussiness • Solids Safety: Gagging vs Choking • Essential Choking First Aid • Allergies, Intolerances, and Introducing Allergens • Anaphylaxis: Signs and How to Respond
Are your workshops accredited?
No, none of our workshops or online courses are accredited. They are designed to provide educational information on baby and children’s health and safety, aimed at helping new families feel confident and prepared.
How long does it take to complete?
Completely up to you! To sit down and complete, it could take 2 hours. However, if you wanted to jump in when you have the time, you will have access for 12 months.
How can I ask questions?
You will have the opportunity to ask any questions via email or online chat.
